Capellini With Hot Garlic Sauce

Capellini With Hot Garlic Sauce

Serves: 6

Method

  • Heat the oil in a skillet over medium-high heat
  • Add the garlic and onion and saute for 5 minutes
  • Add the peppers and saute for 5 minutes.
Nutrional Facts (Per Serving)
Calories 219, Calories from Fat 28, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 5mg, Carbohydrate 38g, Dietary Fiber 2g, Sugars 4g, Protein 6g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 1999
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Capellini With Hot Garlic Sauce, you'll need:
  • 1 tbsp olive oil
  • 4 garlic cloves minced
  • 1/2 cup minced onion
  • 1/2 red bell pepper thinly sliced
  • 1/2 yellow bell pepper thinly sliced
  • 3 tsp crushed red pepper
  • 1 cup dry white wine Freshly-ground black pepper to taste
  • 1 dash salt (optional)
  • 6 cups hot cooked capellini
  • 1/4 cup Parmesan cheese
  • 1/4 cup minced Italian parsley