Caribbean Stewed Chicken

Caribbean Stewed Chicken

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Caribbean Stewed Chicken, you'll need:
  • -JUDI M PHELPS (BNVX05A)
  • 3 lb Chicken pieces
  • 1 large Onion chopped
  • 1 large Tomato coarsely chopped
  • 2 tbsp Fresh lime or lemon juice
  • 1 tbsp Fresh parsley chopped
  • 1/2 tsp Dried thyme
  • 1/2 tsp Dried rosemary
  • 1/4 tsp Ground ginger
  • 1/4 tsp Cinnamon
  • 3 cup Water
  • 1/2 tsp Salt optional
  • 1/4 tsp Freshly ground pepper
  • 1 tbsp Margarine
  • 2 tbsp Flour
  • 1/4 tsp Nutmeg

Method

  • Remove skin and all visible fat from chicken pieces
  • Place chicken onion tomato lime juice parsley thyme rosemary ginger and cinnamon in a glass bowl;
Nutritional Facts (Per Serving)
No nutritional facts available.
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