Carrots With Fennel

Carrots With Fennel

Serves: 6
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Carrots With Fennel, you'll need:
  • 3 cups baby carrots
  • 3 tbsp port wine
  • 1 tbsp fennel seeds
  • 1 tbsp olive oil Salt to taste Freshly-ground black pepper to taste Aluminum foil as needed

Method

  • Preheat the oven to 350 degrees. Tear 6 pieces of aluminum foil large enough to seal carrots.
  • Divide all ingredients evenly among all 6 pieces of foil.
  • Crimp to seal. Place in the packets on a baking sheet.
  • Bake for 15 minutes, until carrots are tender.
  • Place the packet on each individual plate. Let each person open their own packet. Be careful when opening hot foil.
Nutritional Facts (Per Serving)
Calories 60, Total Fat 2g, Saturated Fat 0g, Calories from fat 22, Cholesterol 0mg, Sodium 72mg, Total Carbohydrate 8g, Dietary Fiber 3g, Sugars 3g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 1999
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