Diabetes > Food, Diet and Recipes > Recipes > Carrots With Orange Glaze
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Carrots With Orange Glaze

Carrots With Orange Glaze

Serves: 6

Method

  • Prepare carrots by steaming them over boiling water on a steamer rack covered for 5 minutes
  • Drain and set aside.
Nutrional Facts (Per Serving)
Calories 54, Calories from Fat 1, Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 48mg, Carbohydrates 4g, Dietary Fiber 2g, Sugars 7g, Protein 1g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-25-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Carrots With Orange Glaze, you'll need:
  • CARROTS
  • 3 cups diagonally sliced peeled carrots GLAZE
  • 1/3 cup fresh orange juice
  • 1/4 cup water
  • 1 tbsp honey
  • 1 tbsp fresh lemon juice
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp cornstarch or arrowroot
  • 2 tbsp water GARNISH Fresh mint leaves