Diabetes > Food, Diet and Recipes > Recipes > Catalan Spinach And Pasta
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Catalan Spinach And Pasta

Catalan Spinach And Pasta

Serves: 6

Method

  • Cook pasta according to package directions omitting salt
  • Drain; set aside.
Nutrional Facts (Per Serving)
Calories 442, Calories from fat 19%, Total Fat 10g, Saturated Fat 1g, Protein 16g, Carbohydrates 39g, Cholesterol 0mg, Sodium 256mg, Dietary Fiber 3g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Catalan Spinach And Pasta, you'll need:
  • 16 oz uncooked rotelle pasta
  • 2 cups water
  • 20 oz fresh spinach stems removed
  • 2/3 cup raisins divided
  • 2 tsp olive oil
  • 4 tsp balsamic vinegar
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 2 garlic cloves minced
  • 6 tbsp pine nuts