Diabetes > Food, Diet and Recipes > Recipes > Cathy's Marinated Chicken
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Cathy's Marinated Chicken

Cathy's Marinated Chicken

Serves: 6
 
 

Method

  • Mix the marinade ingredients together and pour over the chicken
  • Marinate in the refrigerator overnight.
Nutrional Facts (Per Serving)
Calories 175, Calories from Fat 48, Total Fat 5g, Saturated Fat 1g, Cholesterol 73mg, Sodium 270mg, Carbohydrate 2g, Dietary Fiber 0g, Sugars 1g, Protein 27g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Cathy's Marinated Chicken, you'll need:
  • 1 cup dry white wine
  • 1 cup fresh lemon juice
  • 2 tbsp olive oil
  • 1/4 cup lite soy sauce
  • 1
  • 1/2 lb boneless skinless chicken breast