Diabetes > Food, Diet and Recipes > Recipes > Cauliflower With Low-Fat Cheese Sauce
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Cauliflower With Low-Fat Cheese Sauce

Cauliflower With Low-Fat Cheese Sauce

Serves: 6

Method

  • Steam the cauliflower in a steamer over boiling water covered for 5 to 6 minutes until the florets just turn tender.
  • Set aside.
Nutrional Facts (Per Serving)
Calories 126, Calories from Fat 44, Total Fat 5g, Saturated Fat 1g, Cholesterol 1mg, Sodium 58mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 5g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Cauliflower With Low-Fat Cheese Sauce, you'll need:
  • 1 medium cauliflower broken into florets = (abt
  • 3 cups florets)
  • 2 tbsp low-calorie margarine
  • 1 tbsp unbleached flour
  • 1 cup evaporated skim milk
  • 1/4 cup low-fat cheddar cheese
  • 2 tbsp low-fat cottage cheese
  • 2 tsp Parmesan cheese
  • 1 tsp paprika Salt to taste Freshly-ground black pepper to taste