Diabetes > Food, Diet and Recipes > Recipes > Cauliflower With Potatoes
Diabetes Recipes
Diet
Food and Drink
Nutrition
Cauliflower With Potatoes

Cauliflower With Potatoes

Serves: 4

Method

  • Soak cauliflower florets in water for 30 minutes.
  • Drain set aside.
  • Heat oil in a large skillet over a medium heat until hot. Add the cumin seeds & let then sizzle for a few seconds.
  • Add the cauliflower, stir it about for 2 minutes. Cover, turn heat to low & cook for 5 minutes. Add the potatoes, ground cumin, corainder, turmeric, cayenne, chili, roasted cumin, salt & pepper. Stir gently to mix. Cook, uncovered, overl ow heat for another 3 minutes.
Nutrional Facts (Per Serving)
No nutritional facts available.
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Cauliflower With Potatoes, you'll need:
  • 2 medium Potatoes boiled cooled & - diced
  • 1 small Head cauliflower cut into - florets
  • 5 tbsp Vegetable oil
  • 1 tsp Cumin seeds
  • 1 tsp Cumin ground
  • 1/2 tsp Coriander
  • 1/4 tsp Turmeric
  • 1/4 tsp Cayenne
  • 1 Green chili chopped
  • 1/2 tsp Cumin seeds roasted & - ground
  • 1 tsp Salt Pepper to taste