Charleston Gumbo

Charleston Gumbo

Serves: 6
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Charleston Gumbo, you'll need:
  • 2 slices bacon diced
  • 1 cup chopped white onion
  • 4 cups sliced okra
  • 1 can tomatoes - (32 oz) = (or
  • 4 medium fresh tomatoes) Freshly-ground black pepper to taste
  • 1 dash Worcestershire sauce

Method

  • Fry the bacon and onion in a medium saucepan until browned
  • Drain off the fat then add the remaining ingredients and simmer for 1 to 2 hours.
Nutritional Facts (Per Serving)
Calories 81, Calories from Fat 14, Total Fat 2g, Saturated Fat 0g, Cholesterol 2mg, Sodium 286mg, Carbohydrate 15g, Dietary Fiber 4g, Sugars 7g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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