Cheesy Broccoli Rice

Cheesy Broccoli Rice

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cheesy Broccoli Rice, you'll need:
  • cooking spray non-fat
  • 1 cup celery chopped
  • 1 cup onion chopped
  • 1
  • 10 oz pkg frozen chopped broccoli thawed
  • 1
  • 10
  • 3/4 oz c cream of chicken soup low-fat
  • 2 tbs Molly McButter®
  • 1 cup water
  • 1/2 cup canned evaporated skim milk
  • 1 cup Minute rice
  • 1 cup shredded cheddar cheese light pepper

Method

  • Preheat oven to 350 degrees
  • Spray skillet with cooking spray
  • Saute celery and onion over medium-low heat for 10 minutes
  • Stir in broccoli and mix well
  • Cook 10 minutes more
  • Add soup butter water milk rice cheese and pepper
  • Stir well to thoroughly combine
  • Spray 2-quart casserole dish with cooking spray and pour mixture into it
  • Cover and bake for 20 to 30 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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