Diabetes > Food, Diet and Recipes > Recipes > Cheesy Corn On The Cob
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Cheesy Corn On The Cob

Cheesy Corn On The Cob

Serves: 8

Method

  • Fill a 1-gallon pot half full with water and bring to a boil over high heat
  • Add corn and boil for 7 minutes or until kernels are tender
  • Drain corn.
Nutrional Facts (Per Serving)
Calories 87, Calories from Fat 27, Total Fat 3g, Saturated Fat <,1g, Cholesterol 0mg, Sodium 211mg, Carbohydrate 12g, Dietary Fiber 1g, Sugars 2g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Cheesy Corn On The Cob, you'll need:
  • 8 ears corn husks silks removed
  • 3 tbsp reduced-calorie stick margarine melted
  • 1/4 tsp garlic salt
  • 4 slices fat-free American cheese