Chia Wonder

Chia Wonder

Serves: 2
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chia Wonder, you'll need:
  • 50g chia seeds
  • 200ml unsweetened almond milk
  • 100ml water
  • 100g quinoa
  • ½ tbsp. raw cocoa powder
  • Stevia to sweeten

Method

  • Put the milk, quinoa, and water in a pan, and bring to the boil.
  • Allow the mixture to simmer for 15 minutes.
  • Mix the cooked quinoa, chia seeds, cocoa power, and Stevia.
  • Serve this mixture in breakfast bowls, with a garnish of fruit and nuts of your choice.
Nutritional Facts (Per Serving)
Calories 159 | Total Fat 6g | Saturated Fat 0.5g | Carbohydrates 21g | Fibre 6.2g | Protein 6g
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