Chicken And Asparagus Stir-Fry

Chicken And Asparagus Stir-Fry

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken And Asparagus Stir-Fry, you'll need:
  • 1 cup uncooked rice
  • 2 tbsp vegetable oil
  • 1 lb boneless skinless chicken breasts cut
  • 1/2"-wide strips
  • 2 medium red bell peppers cut thin strips
  • 1/2 lb fresh asparagus cut diagonally into
  • 1" pieces
  • 1/2 cup bottled stir-fry sauce

Method

  • Cook rice according to package directions
  • Keep hot.
Nutritional Facts (Per Serving)
Calories 416, Calories from fat 22%, Total Fat 11g, Saturated Fat 2g, Protein 31g, Carbohydrates 48g, Cholesterol 69mg, Sodium 1128mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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