Chicken And Broccoli Bake

Chicken And Broccoli Bake

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken And Broccoli Bake, you'll need:
  • 1 package Frozen broccoli chopped
  • 1 tbsp Margarine +
  • 1 ts margarine
  • 1 cup Onions finely chopped
  • 8 oz Skinned chicken cooked cubed
  • 4 Eggs
  • 2/3 cup Nonfat milk powder
  • 1
  • 1/4 cup Water
  • 1/4 cup Flour
  • 1/4 tsp Salt or to taste
  • 1/8 tsp Pepper
  • 1 tsp Baking powder
  • 2 tsp Wotcestershire sauce
  • 4 oz Cheddar cheese grated

Method

  • Cook brocolli according to package but for only half the specified time
  • Drain place in an 8 inch square pan that has been sprayed with a nonstick cooking spray
  • In a small saucepan melt margarine cook onions until tender about 10 minutes
  • Spoon onions over broccoli
  • Spread chicken evenly over
  • Preheat oven to 350
  • In blender combine eggs dry milk water flour salt pepper baking powder and worcestershire sauce
  • Blend until smooth pour over chicken
  • Sprinkle with cheese bake uncovered 30 minutes until top is brown and mixture is set
  • Let stand 5 minutes before serving.
Nutritional Facts (Per Serving)
No nutritional facts available.
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