Chicken And Curried Fruit

Chicken And Curried Fruit

Serves: 6
 
 
Chicken and Poultry
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken And Curried Fruit, you'll need:
  • 6 skinless chicken breast halves (2
  • 1/4 lbs total)
  • 1 cup mixed diced dried fruit
  • 1/2 cup chopped onion - (abt
  • 1 small)
  • 1/4 cup chopped chutney
  • 3 garlic cloves minced
  • 1 tsp curry powder - (to
  • 1
  • 1/2)
  • 1 tsp ground cumin
  • 1/4 tsp ground red pepper
  • 1/4 tsp ground allspice
  • 2
  • 1/2 cups defatted low-sodium chicken broth
  • 1/2 cup dry sherry = (or apple juice)
  • 3 cups hot cooked rice = (or couscous)

Method

  • Preheat oven to 350 degrees
  • Arrange chicken breast-side up in single layer in 13- by 9-inch baking pan
  • Place dried fruit around chicken.
Nutritional Facts (Per Serving)
Calories 383, Calories from fat 7%, Total Fat 4g, Saturated Fat 1g, Protein 29g, Carbohydrates 52g, Cholesterol 69mg, Sodium 81mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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