Chicken and Mushroom Kebabs
Serves: 4
Ingredients
To make Chicken and Mushroom Kebabs, you'll need:
- 250g skinless chicken breasts, diced
- 200g mushrooms, roughly chopped
- 1 red bell pepper, roughly chopped
- 1 green bell pepper, roughly chopped
- 2 onions, sliced roughly
- 3 tsp. garlic, finely chopped
- 3 tsp. ginger, finely chopped
- 1 tsp. green chilli, finely chopped,
- 3 tbsp. light soy sauce
- Salt and pepper to taste
Method
- Combine the garlic, ginger, chilli and soy sauce to make the marinade.
- Place the chicken in the marinade and set aside to marinate for an hour in the fridge.
- Once this is done, thread a chicken piece, a slice of green bell pepper, a slice of mushroom and a slice of green bell pepper onto the BBQ skewer.
- Repeat the process until the skewer is full.
- Grill the kebabs for 10-15 minutes, turning frequently during cooking.
Nutritional Facts (Per Serving)
Calories 162 | Total Fat 2.5g | Saturated Fat 0.9g | Carbohydrates 9g | Fibre 2.9g | Protein 84.7g
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