Chicken Breasts With Balsamic Vinegar Sauce
Serves: 4
Method
- Almost every French bistro serves a version of this homey dish
- Our recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple and slightly Italian variation
- Serve with steamed or boiled potatoes and a salad of baby lettuce
- Remove all visible fat from chicken
- Spray a large nonstick skillet with cooking spray
- Brown chicken breasts over medium-high heat for 3 minutes per side
- Transfer chicken to a plate
- Add onion garlic and mushrooms to same skillet
- Reduce heat to low and saute until onion is translucent but not browned about 3 minutes
- Add vinegar wine pepper salt and rosemary
- Bring mixture to a simmer
- Return chicken pieces to skillet
- Cover and simmer until chicken breasts are cooked through about 20 minutes
- Transfer chicken to a heated serving platter
- Cook sauce over high heat until reduced to about 1/2 cup
- Remove from heat and whisk in butter
- Pour sauce over chicken; garnish with rosemary sprigs
- Makes 4 servings
Nutrional Facts (Per Serving)
No nutritional facts available.
Recipe Comments and Suggestions
Source:
The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt. Copyrright 1993. ISBN #0-553-08760-6.
Ingredients
To make Chicken Breasts With Balsamic Vinegar Sauce, you'll need:
- 200 ea Whole skinless & boneless -chicken breasts about -1/2 pound Olive oil cooking spray
- 100 sm Onion about
- 3 oz chopped
- 100 cl Garlic finely chopped 050 lb Fresh mushrooms sliced 033 c Balsamic vinegar 050 c Dry white wine Freshly ground pepper to -taste 050 ts Salt - optional
- 100 tb Fresh rosemary leaves OR
- 1 -tsp dried
- 100 ts Unsalted butter Fresh rosemary sprigs for -garnish
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