Chicken Broccoli Frittata

Chicken Broccoli Frittata

Serves: 2
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Broccoli Frittata, you'll need:
  • 1 cup chopped fresh broccoli flowerettes
  • 1/2 cup chopped cooked chicken
  • 1/4 cup chopped tomato
  • 1/4 cup chopped onion
  • 1/4 tsp dried tarragon leaves
  • 1 tbsp Fleischmann's original margarine
  • 1 cup Egg Beaters healthy real egg product

Method

  • In 10-inch nonstick skillet over medium heat sauté broccoli chicken tomato onion and tarragon in margarine until broccoli is tender-crisp
  • Reduce heat to low.
Nutritional Facts (Per Serving)
Calories 187, Calories from fat 34%, Total Fat 7g, Saturated Fat 1g, Protein 24g, Carbohydrates 7g, Cholesterol 27mg, Sodium 308mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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