Chicken Brown Rice Primavera

Chicken Brown Rice Primavera

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Brown Rice Primavera, you'll need:
  • 1 tbsp oil
  • 3/4 lb boneless skinless chicken breasts cut into strips
  • 2 garlic cloves minced
  • 1
  • 1/2 cups chicken broth
  • 1 cup broccoli flowerets
  • 1/2 red pepper cut into strips
  • 1/2 cup diagonally-sliced carrots
  • 1/2 cup sliced yellow squash
  • 1/4 tsp black pepper
  • 1
  • 1/2 cups uncooked Minute instant brown rice
  • 1 oz Kraft
  • 100% grated Parmesan cheese

Method

  • Heat oil in large skillet on medium-high heat
  • Add chicken and garlic; cook and stir until chicken is lightly browned.
Nutritional Facts (Per Serving)
Calories 330, Calories from fat 25%, Total Fat 9g, Saturated Fat 3g, Protein 31g, Carbohydrates 31g, Cholesterol 55mg, Sodium 790mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes