Chicken Caesar Salad
Serves: 4
Ingredients
To make Chicken Caesar Salad, you'll need:
- 1 large head of romaine lettuce, roughly torn
- 400g diced, cooked, skinless chicken breast
- 100g freshly grated parmesan cheese
- 120ml low fat plain yoghurt
- 2 tbsp. fresh lemon juice
- 2 tsp. olive oil
- 1 tsp. Dijon mustard
- 2 cloves of garlic, finely chopped
- 1 tbsp. olive oil
- 50g stale bread cubes
- Salt and freshly ground pepper to season
Method
- Heat a griddle pan on low heat and add the olive oil.
- Place the bread cubes in it and sauté.
- Once the bread cubes are golden brown, season to taste.
- Allow to cool.
- Place the Romaine lettuce in a large bowl.
- Put the chicken and croutons in it and sprinkle the cheese on top.
- Combine the yoghurt, lemon juice, olive oil, Dijon mustard and garlic then mix well.
- Then drizzle the dressing on to the salad.
- Toss gently until combined.
- Season to taste with freshly ground black pepper.
Nutritional Facts (Per Serving)
Calories 411 | Total fat 19.5g | Saturated Fat 6.1g | Carbohydrates 16.3g | Fibre 3.8g | Protein 45g
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