Chicken Caeser Salad

Chicken Caeser Salad

Serves: 4
 
 
Salad Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Caeser Salad, you'll need:
  • 1 large head of romaine lettuce, roughly torn 
  • 400g of diced, cooked, skinless chicken breast 
  • 100g freshly grated parmesan cheese 
  • 120ml low-fat plain yoghurt 
  • 2 tbsp. fresh lemon juice 
  • 2 tsp. olive oil 
  • 1 tsp. Dijon mustard 
  • 2 cloves of garlic, finely chopped 
  • 1 tbsp. olive oil 
  • 50g stale bread cubes 
  • Salt and freshly ground pepper to season

Method

  • Heat a griddle pan on low heat and add the olive oil. 
  • Place the bread cubes in it and sauté. 
  • Once the bread cubes are golden brown, season to taste. 
  • Allow to cool. 
  • Place the Romaine lettuce in a large bowl. 
  • Put the chicken and croutons in it and sprinkle the cheese on top. 
  • Combine the yoghurt, lemon juice, olive oil, Dijon mustard and garlic then mix well. 
  • Then drizzle the dressing on to the salad. 
  • Toss gently until combined. 
  • Season to taste with freshly ground black pepper. 
Nutritional Facts (Per Serving)
Calories: 200 Total Fat: 4.8g Saturated Fat: 2.5g Carbohydrates: 22.5g Fibre: 2.6g Protein: 20.1g
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