Chicken Fajitas With Cowpoke Barbecue Sauce

Chicken Fajitas With Cowpoke Barbecue Sauce

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Fajitas With Cowpoke Barbecue Sauce, you'll need:
  • 1 cup Cowpoke Barbecue Sauce (see below) Nonstick cooking spray as needed
  • 10 oz boneless skinless chicken breasts cut lengthwise into
  • 1" by
  • 1/2" pieces
  • 2 green or red bell peppers thinly sliced
  • 1 cup sliced onion
  • 2 cups tomato wedges
  • 4 warm flour tortillas - (6" dia) COWPOKE BARBECUE SAUCE
  • 1 tsp vegetable oil
  • 3/4 cup chopped green onions
  • 3 garlic cloves finely chopped
  • 1 can crushed tomatoes - (14
  • 1/2 oz)
  • 1/2 cup ketchup
  • 1/4 cup water
  • 1/4 cup orange juice
  • 2 tbsp cider vinegar
  • 2 tsp chili sauce
  • 1 dash Worcestershire sauce

Method

  • Prepare Cowpoke Barbecue Sauce: Heat oil in large nonstick saucepan over medium heat until hot
  • Add onions and garlic
  • Cook and stir 5 minutes or until onions are tender
  • Stir in remaining ingredients
  • Reduce heat to medium-low
  • Cook 15 minutes stirring occasionally
  • (Makes 2 cups)
Nutritional Facts (Per Serving)
Calories 310, Calories from fat 18%, Total Fat 6g, Saturated Fat 1g, Protein 20g, Carbohydrates 47g, Cholesterol 36mg, Sodium 736mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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