Chicken-Fried Steak With Pan Gravy

Chicken-Fried Steak With Pan Gravy

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken-Fried Steak With Pan Gravy, you'll need:
  • STEAK
  • 1 lb round steak pounded thin
  • 1 egg beaten with water
  • 1/2 tsp salt
  • 1/4 tsp garlic powder up to
  • 1/2 up to
  • 1/4 tsp pepper
  • 1/4 cup flour for dredging nonstick vegetable cooking spray
  • 1 tbsp vegetable oil
  • 1 tbsp water GRAVY
  • 2 tbsp flour
  • 1/2 cup water
  • 1/2 cup skim or
  • 1% milk

Method

  • Cut away fat from steak remove bone and cut into 4 pieces
  • Beat egg with water until lemon-colored
  • Combine salt garlic powder and pepper
  • Sprinkle seasonings on both sides of steak
  • Dredge in flour and shake off excess; dip in egg and again in flou r
  • Coat a large skillet with vegetable spray and heat it; add vegetable oil
  • Brown both sides of meat turning only once
  • Reduce heat to low
  • Cook for 10 to 15 minutes until juices run clear
  • Add 1 tablespoon water to skillet cover and cook for 5 min utes
  • Remove steak to heated plate
  • Add flour to drippings; when light brown stir in water and milk whisking until it thickens into a gravy
  • Add more water if gravy is too thick
  • Return steaks to skillet; simmer gently until ready to serve.
Nutritional Facts (Per Serving)
No nutritional facts available.
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