Chicken Pockets With Spinach And Cheese

Chicken Pockets With Spinach And Cheese

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Pockets With Spinach And Cheese, you'll need:
  • 1 onion chopped
  • 2 tbsp oil
  • 1 carrot grated
  • 1 garlic clove crushed
  • 1 sprig fresh thyme = (or
  • 1/4 tspn dried thyme)
  • 1/2 lb fresh spinach washed stalks removed leaves chopped
  • 1/2 tsp salt (optional)
  • 1/8 tsp freshly-ground black pepper
  • 3 boneless skinless chicken breasts halved
  • 1
  • 1/2 cups dry bread crumbs
  • 3 oz fat-free sharp cheddar cheese grated
  • 1 tsp granulated garlic
  • 2 tbsp dried parsley flakes
  • 2 egg whites beaten with
  • 2 tbsp water Nonfat cooking spray as needed Paprika to taste

Method

  • Preheat oven to 350 degrees.
Nutritional Facts (Per Serving)
Calories 313, Calories from Fat 81, Total Fat 9g, Saturated Fat 1g, Cholesterol 73mg, Sodium 581mg, Without Added Salt 479mg, Carbohydrate 24g, Dietary Fiber 3g, Sugars 3g, Protein 33g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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