Diabetes > Food, Diet and Recipes > Recipes > Chicken Rose Marie
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Chicken Rose Marie

Chicken Rose Marie

Serves: 6
 
 

Method

  • Rinse the chicken in cold water and then roll it in bread crumbs
  • Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side
  • Transfer the browned chicken to a baking dish.
Nutrional Facts (Per Serving)
Calories 300, Calories from Fat 118, Fat 13g, Saturated Fat 2g, Cholesterol 72mg, Sodium 225mg, Carbohydrates 15g, Dietary Fiber 1g, Sugars 3g, Protein 29g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-21-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Chicken Rose Marie, you'll need:
  • 3 whole boneless skinless chicken breasts halved
  • 1 cup dried bread crumbs
  • 1/4 cup olive oil
  • 1/4 cup low-sodium chicken broth Grated zest of
  • 1 lemon
  • 3 medium garlic cloves minced
  • 1/4 cup minced fresh parsley
  • 1/2 cup fresh lemon juice
  • 1/2 cup water
  • 1/2 tsp dried oregano
  • 1 medium lemon cut into wedges Parsley sprigs for garnish