Chicken Soup Au Pistou

Chicken Soup Au Pistou

Serves: 8
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Soup Au Pistou, you'll need:
  • Olive oil-flavored nonstick cooking spray as needed
  • 1/2 lb boneless skinless chicken breasts cut
  • 1/2" pieces
  • 1 large onion diced
  • 3 cans chicken broth - (14
  • 1/2 oz ea)
  • 1 can whole tomatoes - (15 oz) undrained
  • 1 can Great Northern beans - (14 oz) rinsed drained
  • 2 medium carrots sliced
  • 1 large potato diced
  • 1/4 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 1 cup frozen Italian green beans
  • 1/4 cup prepared pesto Grated Parmesan cheese (optional)

Method

  • Spray large saucepan with cooking spray; heat over medium-high heat until hot
  • Add chicken; cook and stir about 5 minutes or until chicken is browned
  • Add onion; cook and stir 2 minutes.
Nutritional Facts (Per Serving)
Calories 164, Calories from Fat 30%, Total Fat 6g, Protein 12g, Carbohydrates 18g, Cholesterol 19mg, Sodium 1064mg, Dietary Fiber 5g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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