Diabetes Recipes
Diet
Food and Drink
Nutrition
Chicken Tacos

Chicken Tacos

Serves: 6
 
 

Method

  • Preheat the oven to 350 degrees
  • Put the taco shells on a cookie sheet.
Nutrional Facts (Per Serving)
Calories 408, Calories from Fat 143, Total Fat 16g, Saturated Fat 4g, Cholesterol 82mg, Sodium 685mg, Carbohydrate 28g, Dietary Fiber 3g, Sugars 5g, Protein 35g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Chicken Tacos, you'll need:
  • 1 package taco shells - (12 shells/
  • 6" dia)
  • 1 package taco seasoning mix - (1
  • 1/4 oz)
  • 1 lb cooked chicken shredded or torn into small pieces - (2
  • 2/3 cups)
  • 1
  • 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 3/4 cup nonfat sour cream
  • 2 cups shredded lettuce
  • 1 cup diced tomato
  • 3/4 cup chopped onion