Chicken Tetrazzini

Chicken Tetrazzini

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Tetrazzini, you'll need:
  • 8 oz vermicelli or other thin noodle
  • 2 tsp margarine
  • 8 oz fresh mushrooms sliced
  • 1/4 cup chopped green onions
  • 1 can fat-free reduced-sodium chicken broth (14 oz)
  • 1 cup low-fat (1%) milk divided
  • 2 tbsp dry sherry
  • 1/4 cup all-purpose flour
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/8 tsp freshly-ground white pepper
  • 2 oz chopped pimiento drained
  • 4 tbsp grated Parmesan cheese - (2 oz) divided
  • 1/2 cup reduced-fat sour cream
  • 2 cups cooked skinless chicken breasts cut bite size

Method

  • Preheat oven to 350 degrees
  • Cook noodles according to package directions omitting salt
  • Drain; set aside.
Nutritional Facts (Per Serving)
Calories 338, Calories from fat 16%, Total Fat 6g, Saturated Fat 2g, Protein 23g, Carbohydrates 44g, Cholesterol 40mg, Sodium 343mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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