Chicken With Green Grapes

Chicken With Green Grapes

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken With Green Grapes, you'll need:
  • 3 boneless skinless chicken breasts halved
  • 1/2 tsp salt (optional)
  • 1/2 tsp nutmeg Freshly-ground black pepper to taste
  • 1 tbsp olive oil
  • 1 tbsp apricot jam
  • 1/2 tsp tarragon
  • 4 green onions chopped
  • 1/2 cup dry white wine
  • 1 cup seedless green grapes
  • 1/4 cup evaporated fat-free milk

Method

  • Sprinkle chicken with salt nutmeg and pepper
  • In large nonstick skillet heat oil
  • Brown chicken breasts on each side.
Nutritional Facts (Per Serving)
Calories 207, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 73mg, Sodium 251mg, Without Added Salt 73mg, Carbohydrate 6g, Dietary Fiber 0g, Sugars 3g, Protein 29g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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