Diabetes > Food, Diet and Recipes > Recipes > Chicken With Peppers Zucchini And Tomatoes On Angel Hair
Diabetes Recipes
Diet
Food and Drink
Nutrition
Chicken With Peppers Zucchini And Tomatoes On Angel Hair

Chicken With Peppers Zucchini And Tomatoes On Angel Hair

Serves: 6
 
 

Method

  • Place sun-dried tomatoes in small bowl; cover with boiling water
  • Let tomatoes soak for 5 to 10 minutes or until soft
  • Drain; cut into slivers.
Nutrional Facts (Per Serving)
Calories 312, Calories from fat 17%, Total Fat 6g, Saturated Fat 1g, Protein 25g, Carbohydrates 37g, Cholesterol 89mg, Sodium 300mg, Dietary Fiber 3g.
Share Recipe
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Search for Recipes
Ingredients
Ingredients
To make Chicken With Peppers Zucchini And Tomatoes On Angel Hair, you'll need:
  • 1/2 cup sun-dried tomatoes (not oil-packed)
  • 3 tbsp all-purpose flour
  • 1/4 tsp salt
  • 1/4 tsp ground red pepper
  • 1 lb chicken tenders cut
  • 3/4" pieces
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1/4 cup dry vermouth
  • 1 can diced Italian-style tomatoes - (14
  • 1/2 oz)
  • 2 small zucchini sliced
  • 1 large red bell pepper cut thin strips
  • 1 large yellow bell pepper cut thin strips
  • 1 tbsp fresh thyme leaves = (or
  • 1 tspn dried thyme leaves)
  • 1/2 cup water
  • 1/2 lb uncooked angel hair pasta