Chicken With Peppers Zucchini And Tomatoes On Angel Hair

Chicken With Peppers Zucchini And Tomatoes On Angel Hair

Serves: 6
 
 
Chicken and Poultry
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken With Peppers Zucchini And Tomatoes On Angel Hair, you'll need:
  • 1/2 cup sun-dried tomatoes (not oil-packed)
  • 3 tbsp all-purpose flour
  • 1/4 tsp salt
  • 1/4 tsp ground red pepper
  • 1 lb chicken tenders cut
  • 3/4" pieces
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1/4 cup dry vermouth
  • 1 can diced Italian-style tomatoes - (14
  • 1/2 oz)
  • 2 small zucchini sliced
  • 1 large red bell pepper cut thin strips
  • 1 large yellow bell pepper cut thin strips
  • 1 tbsp fresh thyme leaves = (or
  • 1 tspn dried thyme leaves)
  • 1/2 cup water
  • 1/2 lb uncooked angel hair pasta

Method

  • Place sun-dried tomatoes in small bowl; cover with boiling water
  • Let tomatoes soak for 5 to 10 minutes or until soft
  • Drain; cut into slivers.
Nutritional Facts (Per Serving)
Calories 312, Calories from fat 17%, Total Fat 6g, Saturated Fat 1g, Protein 25g, Carbohydrates 37g, Cholesterol 89mg, Sodium 300mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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