Chickpea and Carrot Stew
Serves: 2
Ingredients
To make Chickpea and Carrot Stew , you'll need:
- 1 tbsp. olive oil
- 1 red onion, sliced
- 2 cloves of garlic, chopped
- 100g spinach
- 400g chickpeas
- 140g carrots, chopped
- 2 celery sticks, chopped
- 400g chopped tomatoes
- 1 tbsp. tomato purée
- ½ tsp. turmeric
- ½ tsp. ground ginger
- ½ tsp. cayenne pepper
- 1 tsp. ground cumin
- 1 bay leaf
- 1 tsp. ground coriander
- 1 tbsp. crème fraîche
- Ground paprika
Method
- Heat the olive oil in a frying pan, adding the onions, garlic and celery.
- Cook for 5 minutes.
- Transfer to a large saucepan and the rest of the ingredients (apart from the crème fraîche and paprika).
- Leave to infuse over a low to medium heat for 30-40 minutes, check that the carrots are cooked.
- Serve with a dollop of crème fraîche with a sprinkle of paprika.
Nutritional Facts (Per Serving)
Calories 356 | Total fat 6.7g | Saturated Fat 0g | Carbohydrates 16g | Fibre 10.6g | Protein 51g
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