Chili Basil Seasame Chicken

Chili Basil Seasame Chicken

Serves: 5
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chili Basil Seasame Chicken, you'll need:
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup low-sodium low-fat chicken broth
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • 2 tsp toasted sesame seeds
  • 2 whole dried chili peppers broken in half
  • 1/4 cup fresh basil minced
  • 1 lb boneless skinless chicken breasts

Method

  • Combine the first seven ingredients
  • Mix well
  • Add the chicken and marinate up to 24 hours.
Nutritional Facts (Per Serving)
Calories 150, Calories from Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 50mg, Sodium 155mg, Carbohydrates 0g, Protein 21g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-18-2002. Copyright: © American Diabetes Association, 1998
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