Chilled Yogurt Gazpacho Soup

Chilled Yogurt Gazpacho Soup

Serves: 10
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chilled Yogurt Gazpacho Soup, you'll need:
  • 4 cups plain nonfat yogurt
  • 1/4 cup picante sauce
  • 2 medium ripe tomatoes quartered
  • 3 green onions including tops quartered
  • 1/8 tsp garlic powder
  • 4 sprigs parsley or mint

Method

  • Process all ingredients except the parsley in a blender or food processor until the soup reaches the desired consistency
  • For a chunkier effect puree half the mixture then combine it well with the unpureed half.
Nutritional Facts (Per Serving)
Calories 58, Calories from Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 166mg, Carbohydrate 9g, Dietary Fiber 1g, Sugars 8g, Protein 6g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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