Chinese Salad

Chinese Salad

Serves: 12
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chinese Salad, you'll need:
  • 1 large Head of Bibb lettuce
  • 1 large Head of Boston Lettuce
  • 2 Stalks chinse cabbage
  • 8 oz Can Bamboo shoots
  • 1 cup Bean spouts
  • 1/2 cup Soy french Dressing

Method

  • Rinse lettuce and cabbage leaves
  • Break into bite-size pieces
  • Place in plactic bag or tightly covered container
  • Store in refrigerator 4 to 6 hours or overnight to crisp
  • Drain water chestnuts bamboo shoots and bean sprouts
  • Rinse with cold water
  • Drain thoroughly
  • Thinly slice the water chestnuts
  • Carefully pat greens dry with towel
  • Place in wooden bowl
  • Cover with Soy French Dressing
  • Toss lightly until all ingredients are coated
Nutritional Facts (Per Serving)
No nutritional facts available.
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