Chinese Stir-Fried Beef With Ginger
Serves: 4
Ingredients
To make Chinese Stir-Fried Beef With Ginger, you'll need:
- 1 lb lean round steak cut
- 2" strips
- 2 tbsp lite soy sauce
- 1 tsp sesame oil
- 2 tbsp dry sherry
- 1 dash crushed red pepper flakes
- 1 tsp peanut or canola oil
- 1 tbsp minced ginger
- 2 garlic cloves minced
- 1 small onion thinly sliced
- 1 small red pepper seeded and cut into
- 1" strips
- 1 cup snow peas trimmed
Method
- In a medium bowl, combine the steak, soy sauce, sesame oil, sherry, and crushed red pepper flakes
- Cover and refrigerate for 1 hour
- In a wok or heavy skillet, heat the canola or peanut oil
- Add the beef and stir-fry for about 5 to 6 minutes until beef loses its pinkness
- Remove the beef from the wok and set aside
- Add the ginger and garlic to the pan and stir-fry for 1 minute
- Add the onion and stir-fry for 1 minute
- Add the red pepper and stir-fry for 2 minutes
- Add the snow peas and stir-fry for 2 minutes
- Add the beef back to the wok and heat for 1 minute
- Serve with additional lite soy sauce if desired.
Nutritional Facts (Per Serving)
Calories 179, Calories from Fat 63, Total Fat 7g, Saturated Fat 2g, Cholesterol 58mg, Sodium 235mg, Carbohydrate 7g, Dietary Fiber 2g, Sugars 4g, Protein 20g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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