Chocolate Banana Split

Chocolate Banana Split

Serves: 4
 
 
Desserts
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chocolate Banana Split, you'll need:
  • 2 cups cold fat-free milk
  • 1 package Jello chocolate flavor fat-free sugar-free instant reduced-calorie pudding & pie filling - (4-serv size)
  • 2 medium bananas sliced
  • 1/2 cup thawed Cool Whip Lite whipped topping
  • 1 tbsp chopped walnuts

Method

  • Pour milk into medium bowl
  • Add pudding mix
  • Beat with wire whisk 2 minutes.
Nutritional Facts (Per Serving)
Calories 160, Total Fat 3g, Saturated Fat 1.5g, Cholesterol <,5mg, Sodium 380mg, Carbohydrate 30g, Dietary Fiber 2g, Protein 6g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2001
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