Chocolate Instant Breakfast

Chocolate Instant Breakfast

Serves: 1
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chocolate Instant Breakfast, you'll need:
  • INSTANT BREAKFAST
  • 1 cup Skim milk
  • 1 Egg
  • 1/2 small Banana or ripe peeled pear
  • 2 tsp Chocolate sauce diab recipe
  • 1/2 tsp Vanilla
  • CHOCOLATE SAUCE
  • 2 tsp Cornstarch
  • 1/2 cup Cocoa
  • 2 cup Cold water
  • 8 tsp Artificial sweetener granul
  • 2 tsp Vanilla

Method

  • CHOCOLATE SAUCE Combine cornstarch and cocoa
  • Whisk into cold water in a saucepan until there are no dry bits
  • Cook stirring frequently until mixture comes to a boil
  • Stir 1 minute until mixture thickens
  • Remove from heat stir in sweetener (aspartame is OK) and vanilla and allow to cool
  • Store in clean jar in refrigerator up to 6 weeks
  • Makes 12 servings about 2 1/4 cups
  • 3 tb serving 12 calories 2 grams carbohydrate 1 gram protein 1++ extra choice (free exchange).
Nutritional Facts (Per Serving)
No nutritional facts available.
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