Diabetes > Food, Diet and Recipes > Recipes > Chunky Veggie Chili
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Nutrition
Chunky Veggie Chili

Chunky Veggie Chili

Serves: 8

Method

  • In a large saucepan heat the oil over medium heat
  • Add the onion and saute for 2 to 3 minutes.
Nutrional Facts (Per Serving)
Calories 162, Calories from Fat 21, Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 396mg, Carbohydrates 29g, Dietary Fiber 8g, Sugars 9g, Protein 9g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-12-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Chunky Veggie Chili, you'll need:
  • 1 tbsp olive oil
  • 1 large onion
  • 2 cans diced tomatoes - (14
  • 1/2 oz ea) undrained
  • 2/3 cup hot salsa
  • 1
  • 1/2 tsp chili powder
  • 1
  • 1/2 tsp ground cumin
  • 2 cans red kidney beans - (15 to
  • 16 oz ea) rinsed drained
  • 1 large red bell pepper chopped
  • 1 large zucchini cut
  • 1/2" chunks
  • 1 medium yellow squash cut
  • 1/2" chunks