Coconut Custard 1 - Diet

Coconut Custard 1 - Diet

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Coconut Custard 1 - Diet, you'll need:
  • 1 package Vanilla-flavored sugar-free INSTANT pudding mix--
  • 4 serving size pkg
  • 2 cup Low-fat milk
  • 2/3 cup UNSWEETENED coconut flakes toasted
  • 1 Egg yolk slightly beaten SEE PERSONAL NOTE at end of directions for possible use to make a pie

Method

  • Combine pudding mix milk and 1/2 c of the toasted coconut in a saucepan
  • Cook and stir until mixture just comes to a boil
  • Pour a small amount of mixture into beaten egg yolk; then return to saucepan
  • Cook until mixture comes to a full boil
  • Cover with wax paper and allow to cool slightly
  • Spoon into six dessert dishes
  • Top with remaining coconut
  • Refrigerate to chill thoroughly
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
Quick & Deliciocus Diabetic Desserts. Mary Jane Finsand. Copyright 1992. ISBN 0-8069-8304-3.
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