Colcannon

Colcannon

Serves: 4
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Colcannon, you'll need:
  • 3/4 lb Kale Or
  • 3/4 lb Green cabbage
  • 1 lb Potatoes peeled & quartered Salt & pepper to taste
  • 1 tbsp Virgin olive oil
  • 1 medium Size onion chopped
  • 1/2 cup Evaporated skim milk

Method

  • Bring a large saucepan of water to a boil.
  • Wash kale well and trim off tough stems.
  • Drop Kale into boiling water and cook uncovered about 8 minutes.
  • Drain and squeeze out excess water.
  • Chop fine and set aside.
  • In the same saucepan cook potatoes in boiling water covered 15 minutes.
  • Drain.
  • Place potatoes in a food mill a blender or a food processor fitted with metal blade and proscess to a puree.
  • Combine potatoes with kale and season with salt and pepper.
  • In a small non-stick heat oil and saute onion until softened.
  • Add milk to warm.
  • Combine with potatoes and place in an ovenproof serving dish and warm in oven if necessary.
Nutritional Facts (Per Serving)
No nutritional facts available.
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