Diabetes Recipes
Diet
Food and Drink
Nutrition
Colcannon

Colcannon

Serves: 4

Method

  • Bring a large saucepan of water to a boil.
  • Wash kale well and trim off tough stems.
  • Drop Kale into boiling water and cook uncovered about 8 minutes.
  • Drain and squeeze out excess water.
  • Chop fine and set aside.
  • In the same saucepan cook potatoes in boiling water covered 15 minutes.
  • Drain.
  • Place potatoes in a food mill a blender or a food processor fitted with metal blade and proscess to a puree.
  • Combine potatoes with kale and season with salt and pepper.
  • In a small non-stick heat oil and saute onion until softened.
  • Add milk to warm.
  • Combine with potatoes and place in an ovenproof serving dish and warm in oven if necessary.
Nutrional Facts (Per Serving)
No nutritional facts available.
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Colcannon, you'll need:
  • 3/4 lb Kale Or
  • 3/4 lb Green cabbage
  • 1 lb Potatoes peeled & quartered Salt & pepper to taste
  • 1 tbsp Virgin olive oil
  • 1 medium Size onion chopped
  • 1/2 cup Evaporated skim milk