Diabetes > Food, Diet and Recipes > Recipes > Cold Poached Salmon With Melange Of Tomatoes And Two Sauces
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Cold Poached Salmon With Melange Of Tomatoes And Two Sauces

Cold Poached Salmon With Melange Of Tomatoes And Two Sauces

Serves: 4

Method

  • Place the salmon fillets in a large nonstick skillet with cover
  • Arrange the celery and onion around the salmon and sprinkle with salt pepper and parsley
  • Pour over the wine
  • Add enough cold water to cover the fish
  • Cover and bring to a boil over medium heat.
Nutrional Facts (Per Serving)
254 calories (34% calories from fat), 31 g protein, 10 g total fat (1.4 g saturated fat), 11 g carbohydrates, 3 g dietary fiber, 74 g cholesterol, 137 mg sodium.
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Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Cold Poached Salmon With Melange Of Tomatoes And Two Sauces, you'll need:
  • 4 boneless salmon fillets - (5 oz ea) back skin removed
  • 2 celery ribs coarsely chopped
  • 1 medium onion coarsely chopped
  • 1/2 tsp salt (optional)
  • 1/4 tsp freshly-ground black pepper
  • 1 tbsp chopped parsley
  • 1
  • 1/2 cups dry white wine SERRANO VINAIGRETTE
  • 2 serrano chile peppers seeded deveined
  • 6 tbsp red wine vinegar
  • 2 tsp honey
  • 1/4 tsp salt (optional)
  • 1/8 tsp freshly-ground black pepper
  • 3 tbsp olive oil HERB SAUCE
  • 1/2 cup plain low-fat yogurt
  • 3 tbsp finely-chopped parsley
  • 2 scallions white part and
  • 1" green finely chopped
  • 2 tbsp finely-minced fresh tarragon
  • 1 tsp white wine vinegar FOR SERVING
  • 1 lb yellow red and orange tomatoes seeded and cut into
  • 1/4" dice
  • 6 cups mesclun or baby mixed greens washed crisped