Diabetes Recipes
Diet
Food and Drink
Nutrition
Combo Burgers

Combo Burgers

Serves: 6

Method

  • Prepare an outside grill with an oiled rack set 4 inches above the heat
  • On a gas grill set the heat to high.
Nutrional Facts (Per Serving)
Calories 169, Calories from Fat 39, Total Fat 4g, Saturated Fat 2g, Cholesterol 76mg, Sodium 227mg, Carbohydrate 6g, Dietary Fiber 1g, Sugars 2g, Protein 25g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Combo Burgers, you'll need:
  • 1
  • 1/2 lb combination of lean ground sirloin lean ground pork and lean ground veal
  • 2 tbsp ice water
  • 1/4 cup ground oats
  • 1/4 cup bottled chili sauce
  • 1 small onion minced
  • 2 tsp Worcestershire sauce Salt to taste Freshly-ground black pepper to taste