Confetti Bean Salad

Confetti Bean Salad

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Confetti Bean Salad, you'll need:
  • 16 oz Mixed cut green & wax beans (1 can)
  • 1/2 cup Cider vinegar
  • 1 tbsp Mixed pickling spices
  • 1/4 cup Celery finely chopped
  • 1/4 cup Green pepper chopped
  • 1/4 cup Onion chopped
  • 2 tbsp Pimiento chopped Sugar substitute equivalent to
  • 5 teaspoons sugar Crisp lettuce leaves

Method

  • Drain beans saving liquid
  • Combine this liquid with vinegar in a saucepan
  • Add mixed pickling qpice either loose or in a small cheesecloth bag
  • Bring to a boil cover reduce heat to low and simmer gently for 10 minutes
  • Meanwhile mix all the vegetables in a bowl
  • Remove liquid from heat; add sweetener and stir until dissolved
  • Pour over vegetables and remove spice bag or loose spices
  • Chill several hours stirring occasionaly
  • Drain before serving on crisp lettuce
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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