Confetti Rice

Confetti Rice

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Confetti Rice, you'll need:
  • 1 tbsp Virgin olive oil
  • 1 small Onion chopped
  • 3/4 cup Brown basmati rice soaked
  • 2 hours
  • 1/4 cup Dry white wine
  • 1/4 tsp Dried leaf thyme crushed
  • 1/8 tsp Pepper
  • 2 cup Chicken broth Or Vegetable stock
  • 1/2 cup Dice red bell pepper
  • 2 tbsp Grated Parmesan cheese

Method

  • In a medium-size non-stick saucepan heat oil heat oil and saute onion until softened
  • Rinse and drain rice
  • Add to saucepan and brown
  • Add wine thyme pepper and broth bring to a boil
  • Reduce heat cover and simmer 15 to 20 minutes until rice
  • Add peas and bell pepper
  • Cook stirring occasionally until all liquid is absorbed about 5 minutes
  • Garnish with cheese and serve
Nutritional Facts (Per Serving)
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
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