Country-Fried Steak
Serves: 6
Ingredients
To make Country-Fried Steak, you'll need:
- 1 lb lean boneless top round of beef Salt to taste (optional) Freshly-ground black pepper to taste (optional)
- 1 tbsp olive oil
- 2 medium onions chopped
- 1 green bell pepper seeded chopped
- 1 clove garlic chopped
- 2 tbsp flour
- 1/2 tsp kitchen bouquet
- 1/2 cup water
- 1 cup stewed tomatoes
Method
- Cut the beef into 6 serving pieces
- Place the pieces between sheets of waxed paper and pound with a mallet
- Season the beef with salt and pepper if desired
- Heat the oil in a large skillet and saute the onion, green pepper, and garlic for 5 minutes
- Push to the side of the skillet and brown the beef quickly on both sides
- Stir in the flour and enough kitchen bouquet to make the gravy the desired colour
- Add water and stir as the gravy thickens
- Add stewed tomatoes, cover, and cook until the beef is tender, about 30 minutes.
Nutritional Facts (Per Serving)
Calories 178, Calories from Fat 61, Fat 7g, Saturated Fat 3g, Cholesterol 45mg, Sodium 156mg, Carbohydrates 11g, Dietary Fiber 1g, Sugars 5g, Protein 18g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-12-2002. Copyright: © American Diabetes Association, 2002
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