Country Kielbasa And Vegetables

Country Kielbasa And Vegetables

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Country Kielbasa And Vegetables, you'll need:
  • Nonstick cooking spray as needed
  • 8 oz turkey kielbasa sausage cut
  • 1/8" rounds
  • 1 cup chopped onion
  • 3/4 cup chopped green bell pepper
  • 1/2 cup finely-chopped celery
  • 1 can diced tomatoes - (16 oz) undrained
  • 1/2 cup uncooked orzo pasta
  • 1/3 cup water
  • 1/2 tsp dried thyme leaves
  • 2 tsp olive oil Hot pepper sauce for serving

Method

  • Preheat oven to 350 degrees.
Nutritional Facts (Per Serving)
Calories 260, Calories from fat 24%, Total Fat 7g, Saturated Fat 2g, Protein 16g, Carbohydrates 36g, Cholesterol 38mg, Sodium 691mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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