Couscous Pilaf With Swordfish And Mango Stir-Fry

Couscous Pilaf With Swordfish And Mango Stir-Fry

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Couscous Pilaf With Swordfish And Mango Stir-Fry, you'll need:
  • COUSCOUS PILAF
  • 1 medium onion - (5 oz) chopped
  • 2 garlic cloves finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • 1
  • 1/2 cups fat-free low-sodium canned chicken broth
  • 5 oz raw instant couscous SWORDFISH AND MANGO STIR-FRY
  • 1 lb swordfish steak abt
  • 2" thick
  • 1 medium ripe navel orange
  • 3 tbsp fresh orange juice
  • 1 tsp cornstarch
  • 1 tbsp canola oil
  • 2 garlic cloves minced
  • 1/4 lb thin asparagus trimmed and cut into
  • 1" pieces
  • 1/3 cup chopped fresh mint = (or flat-leaf parsley)
  • 1/2 fresh lemon

Method

  • In a medium saucepan bring onion garlic cumin paprika ground cinnamon cayenne pepper and chicken broth to a rapid boil
  • Boil uncovered for 2 minutes
  • Stir in couscous; cover and remove from heat
  • Let stand 5 minutes.
Nutritional Facts (Per Serving)
376 calories (21% calories from fat), 30 g protein, 9 g total fat (1.7 g saturated fat), 45 g carbohydrate, 4 g dietary fiber, 44 mg cholesterol, 127 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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