Diabetes Recipes
Diet
Food and Drink
Nutrition
Couscous Salad

Couscous Salad

Serves: 3

Method

  • Combine the couscous and vegetables together in a large bowl
  • Combine all the dressing ingredients in a blender or food processor and process for 1 minute
  • Pour over the couscous and vegetables toss well and serve.
Nutrional Facts (Per Serving)
Calories 191, Calories from Fat 42, Total Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 20mg, Carbohydrate 32g, Dietary Fiber 2g, Sugars 4g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Couscous Salad, you'll need:
  • 1 cup couscous rehydrated
  • 1/4 cup finely-chopped red or yellow pepper
  • 1/4 cup chopped carrots
  • 1/4 cup finely-chopped celery
  • 2 tbsp minced Italian parsley
  • 1 tbsp olive oil
  • 4 tbsp rice vinegar
  • 2 garlic cloves minced
  • 3 tbsp finely-minced scallions Freshly-ground black pepper to taste