Diabetes > Food, Diet and Recipes > Recipes > Cranberry Apple Swirl
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Cranberry Apple Swirl

Cranberry Apple Swirl

Serves: 6

Method

  • Combine the cranberry sauce and apples
  • Mix together the yogurt sour cream juice honey and cinnamon.
Nutrional Facts (Per Serving)
Calories 160, Calories from Fat 58, Total Fat 6g, Saturated Fat 4g, Cholesterol 28mg, Sodium 68mg, Carbohydrate 23g, Dietary Fiber 2g, Sugars 19g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Cranberry Apple Swirl, you'll need:
  • 1
  • 1/2 cups Cranberry-Orange Cinnamon Sauce (see recipe)
  • 1
  • 1/2 cups diced apple (any variety)
  • 1 cup nonfat plain yogurt
  • 2 cups low-fat sour cream
  • 2 tbsp orange juice
  • 2 tsp honey
  • 1 tsp cinnamon
  • 2 tbsp grated orange peel