Cream Of Tomato Soup

Cream Of Tomato Soup

Serves: 4
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cream Of Tomato Soup, you'll need:
  • 1 can tomatoes - (16 oz)
  • 1/2 cup chopped onion
  • 2 tbsp tomato paste
  • 1
  • 1/2 cups chicken broth
  • 1 bay leaf
  • 1/2 tsp salt
  • 1/8 tsp freshly-ground black pepper
  • 6 oz evaporated
  • 2% low-fat milk
  • 1 tbsp finely-chopped fresh parsley for garnish

Method

  • Cut tomatoes in bite-sized pieces and place with tomato liquid in a saucepan; add onions tomato paste chicken broth bay leaf salt and pepper
  • Bring to a boil; simmer uncovered for 5 minutes.
Nutritional Facts (Per Serving)
Carbohydrates 13g, Protein 5g, Fat 2g, Calories 89, Fiber 1.3g, Sodium 636mg, Cholesterol 7mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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